Weight loss for pre-empty nester women who don't like working out
"I’m going to help you win the weight-loss battle once and for all!” — Ilana Muhlstein, M.S., R.D.N.
Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?
Ilana Muhlstein knows exactly how that feels. Because she used to be 100 pounds heavier.
From Ilana:
It finally hit me that what “diet” really means is deprivation. That was when I realized that any eating program based on deprivation would never work for me.. That was when I realized that any eating program based on deprivation would never work for me.
You see, I’ve always loved food and I love to eat large portions.
What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight.
There was no diet on the market like that — so I decided to create it myself.
I not only invented a solution to solve my own weight problem, so I could lose 100 pounds, I made it my career as a registered dietitian nutritionist — so I could help anyone lose weight happily and learn how to keep it off for good — and still go on living my life and enjoying the foods I love.
My name is Ilana Muhlstein, co-creator of 2B Mindset, and my mission is to help millions of people just like you win the weight-loss battle — and better yet, end the war forever.
The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
Make no mistake: 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.
2B Mindset addresses the number one issue with weight loss and weight management — food.
Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem the 2B Mindset was designed to solve.
Since it launched in May 2018, the 2B Mindset eating plan has helped over 222,000 people lose weight and transform their relationship with food.
And now, you have the 2B Mindset Master Class
Ilana has taken the fundamentals of her 2B Mindset eating plan, updated them with over five years of insights and observations, and organized it into a 4-week timeline with day-to-day tips and tools.
In under 10 minutes a day, 5 days a week, you’ll get everything you need to help you break through plateaus, manage emotional eating, overcome the “f-it” moments where you just want to eat, and finally help you achieve lasting weight-loss success while still eating the food you love.
In bite-sized videos, she's evolved the original eating plan to teach you her proven mindset hacks, and show you how to eat big satisfying meals while building healthy habits you can stick with.
With weekly themes, recipes, real-life examples, and tips that carry you into the weekends, you’ll see how this is not a diet, it’s an eating plan that will become a lifestyle.
You Can Live Your Life and Still Lose Weight!
The good news is the 2B Mindset is simple to follow. Ilana has hundreds of success stories from clients who have lost the weight and learned how to keep it off using her methods.
She teaches you simple strategies to get you drinking more water. (I always say, “More Water, More Weight Loss.”)
Veggies will become your best friend, once I show you how to prepare them.
And she shatters the myth that the bathroom scale is your enemy — in fact, you’re going to love the scale because we're going to learn how to use it as a powerful weight-loss tool.
Best of all, we'll learn the one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it.
With the 2B Mindset,
you’ll live your life, you’ll eat food the way you like it, and you’ll go to every party and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress.
In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress.
Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.
