Confession:
I don’t love to work out.
That statement might be shocking coming from someone who has been a health coach for almost 17 years, right?
The thing that keeps me working out despite not loving it is that I've found a workout I really love: yoga.
Yoga has been a very beneficial for me as I'm navigating my way through menopause – it's like a personalized superhero tackling the unique challenges of this life stage.
So, here's the deal: yoga is all about keeping you flexible and your joints in tip-top shape, which is seriously clutch when you're dealing with the stiffness and limited mobility that often comes with menopause. The gentle yoga poses and stretches? They're like your secret weapons for staying limber and getting some sweet relief from any physical discomfort.
Yoga Basics for Beginners:
designed for those who are new to yoga or want to revisit the fundamentals. This program introduces participants to foundational poses, proper alignment, and breathing techniques. The emphasis is on building a strong yoga foundation, making it accessible for individuals of all ages and fitness levels.
Vinyasa Flow for Intermediate Practitioners:
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement. BODi's Vinyasa Flow program is tailored for intermediate practitioners who are comfortable with basic poses and want to elevate their practice.
Power Yoga for Strength and Endurance: If you're looking to build strength and enhance your endurance through yoga, this high-intensity yoga style incorporates elements of traditional yoga with additional strength-training components through challenging poses and sequences aimed at improving overall physical fitness.
Yin Yoga for Relaxation and Flexibility:
Yin Yoga focuses on deep stretching and holding poses for an extended period. BODi's Yin Yoga program is ideal for those seeking relaxation, stress relief, and increased flexibility. This slower-paced practice targets the connective tissues in the body, promoting a sense of calm and balance.
Yoga Sculpt for a Full-Body Workout:
BODi's Yoga Sculpt program combines yoga with strength training for a comprehensive full-body workout. Participants can expect a dynamic session that incorporates weights and resistance training alongside traditional yoga poses. This program is designed to enhance muscle tone, boost metabolism, and improve overall fitness.
Mindful Meditation:
Beyond physical postures, BODi recognizes the importance of mental well-being. The Mindful Meditation and Yoga Nidra program focuses on the meditative aspects of yoga, promoting relaxation and stress reduction. Participants are guided through mindfulness practices and deep relaxation techniques, contributing to a holistic approach to wellness.
Whether you're a beginner looking to start your yoga journey or an advanced practitioner seeking new challenges, BODi provides a comprehensive platform for individuals to explore and deepen their yoga practice.
Try a sample yoga workout
here.
If you'd like to peek around and see all the yoga workouts BODi has to offer, you can buy a
BODi Day Pass for $7 here.
