Weight loss for pre-empty nester women who don't like working out

Helpful advice from seasoned moms as you prepare to launch your kiddo...

Introducing the READY TO FLY podcast--a limited podcast series where you can learn from other moms and students who have experienced the transition to college. You’ll hear lessons they learned, tips and things they wish they would have learned before hand.

Sending your child off to college is a rollercoaster of emotions for both parents and their soon-to-be college students. As the big day approaches, there's a mix of excitement, pride, and a touch of bittersweet nostalgia. The realization that your child is embarking on a new chapter of their life can tug at the heartstrings, making it a poignant moment for parents.

Amidst the chaos of packing, dorm shopping, and last-minute preparations, there's an undeniable need for "mom to mom" conversations. Moms, who have been through it all, can offer a comforting space for each other to share anecdotes, offer advice, and perhaps shed a few tears together. It's a unique bond that transcends the logistical challenges of move-in day, providing a network for navigating the emotional journey of letting go and watching their kids spread their wings.


I created this podcast after having dozens of conversations with friends about what they wished they had known as they got ready to send their kids to college.


My hope is that after you listen, you will feel encouraged and equipped to navigate this new, exciting season.

Listen to the podcast here
By Stephanie Richardson 26 Apr, 2024
5 ways to find more FUN and FREEDOM in your life!
By Stephanie Richardson 04 Apr, 2024
Then you'll love this!
By Stephanie Richardson 25 Mar, 2024
My confession...
By Stephanie Richardson 26 Feb, 2024
Cardio + strength + endurance + flexibility at the same time!
By Stephanie Richardson 15 Feb, 2024
There was a recent post in my neighborhood Facebook group that read: In search of a unicorn: Remote, work-from-home, part-time job Make my own hours Not MLM Not cold calling I've done Door Dash before but don't want to put any more wear/tear on my car. I'm an efficient typist. I have 13+ years of self-taught graphic design (Photoshop & Illustrator) experience. I'm tech-savvy, creative, and I learn quickly. Any ideas? It made me wonder why Network Marketing/MLM jobs get such a bad rap? I get it, I used to avoid the lady at my church who always wanted me to have a home party for her. And, I said “no” to all the people who introduced me to their opportunities. A few bad apples might have left a bad taste in your mouth too. However, I remember reading a book about Mary Kay Ash when I was in elementary school. The business she created allowed her to be present for her kids while also building a business. That was something I always desired. And the business model she created also made sense. It was a lot of people coming together to do a little which compounded into something big. As a stay at home mom, I was getting tired of being strapped financially and I wanted some play money. I didn’t want to work outside of the home because my kids were my priority and I wanted to be fully available to them. I was approached by my BFF about a business. At first, I said no and began to avoid her like the lady at my church. But, then I started to become curious about the business opportunity. I’d seen how well the products worked for my BFF and her husband. And, I remembered Mary Kay Ash’s network marketing business. This business opportunity wasn’t selling makeup, pills, or a face cream but a lifestyle change that would create a ripple effect for those who used the products. It was what I personally needed for my health and it made sense. I can tell you the truth about network marketing. It is the best business model I have found for women who want to work their own hours, has a small start-up cost, and allows them to leverage their time by working as a team. It takes hard work, diligence, and being coachable. You are the type who isn’t afraid to try something new and wants to create a ripple effect that can make an impact on generations to come. Let’s make a lasting impact together. More information about how you can join me in changing lives can be found here .
By Stephanie Richardson 06 Feb, 2024
Dating in the empty-nest season.
By Stephanie Richardson 24 Jan, 2024
It's time to write a eulogy...and this is why.
By Stephanie Richardson 18 Jan, 2024
Stories are what connect us.
Show More
Share by: