Super Trainer Andrea Rogers spent years developing her own Xtend Barre programs where the goal is to feel so good moving your body, the results can’t help but follow. I'm excited about this new workout--XB Sweat + Sculpt. This fresh, high-energy program will put the fun back in your fitness.
This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow cardio-dance and targeted sculpting.
No fancy equipment (or rhythm) required! Ha!
Just show up, groove out, and Andrea will help you sweat it out and sculpt it strong 5 days a week, for just 30 minutes a day!
First, there are Andrea’s exhilarating Sweat workouts. Think low-impact HIIT, but with her unique twist.
These workouts alternate between cardio-dance intervals that are packed with fun and simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.
As soon as the first beat drops, you’ll be smiling, slaying calories, and absolutely loving it!
Next, Andrea balances out all that cardio with her Sculpt workouts. Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe.
You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!
For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.
You don’t need equipment for the cardio-dance intervals — just your body! However, Andrea recommends using ankle weights and Resistance Loops for the sculpting work you’ll do throughout the program.
Feel free to use either a 2-pound or 3-pound set of ankle weights if you have them.
There’s an equipment-free modifier in every workout, and you can also drop equipment during the workout if you need to decrease intensity, but using the ankle weights and Resistance Loops will help deliver deeper, more transformative muscle activation.
Andrea knows just how important nutrition is to a healthy lifestyle. XB Sweat + Sculpt includes two exclusive 2B Mindset and Portion Fix meal plans created especially for the program. They’ll help you start eating healthy with Andrea on Day One.
Once you decide on a nutrition plan, you can build upon it by adding a few things that can make a positive difference in how you feel day-to-day. An easy shift in your routine, and a simple habit to begin with is to add Shakeology.
It’s a superfood nutrition shake that:
Great news! It's available now. Order XB Sweat + Sculpt here.