What is #mbf?
We’ve been talking a lot lately about how important strength training is for women over 40 to build bone density as well as boost weight loss. So what do we do with that information we’ve been learning?
Well for starters, we can stop feeling sorry for our perimenopausal bodies and get started with the brand new program called #MBF (muscle burns fat) to change not only our bodies but our minds!
Here are the Basics:
Created by Beachbody Super Trainer Megan Davies
Includes:
What equipment is required?
Light, medium and heavy dumbbells as well as a BOD Rope - a cordless, weighted indoor jump rope that is included with the program!
What is the nutrition plan like?
All #mbf Challenge and Completion packs (fancy words for bundled options) include BOTH Ultimate Portion Fox and 2B Mindset (AMAZING premium nutrition plans ) so you will be able to focus on the nutrition program that works best for you. The combination of nutrition and fitness is what can take your results to the next level.
What support will I have?
My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!
How much does it cost to get started?
Bundle your nutrition and fitness to save money! For less than $5 per day, you can receive this workout program plus a superfood meal replacement shake. Click the "Order Now" button below to find the best option for you!"
Who is this program for?
EVERYONE!