Weight loss for pre-empty nester women who don't like working out
More muscle. More days of lifting. More moves for even bigger results.
What is LIIFT MORE?
This is a true full-body program made for those who love to lift.
LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.
To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.
But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.
Who is LIIFT MORE for?
Anyone who is looking to gain muscle and lose fat or has been clamoring for a strength-training program like Body Beast will want to try LIIFT MORE.
Even beginners can go at their own pace and benefit from Joel’s easy-to-follow cues.
You can start with weights that suit your strength level and build from there.
About The Workouts
There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.
You’ll go all out 5 days a week for less than 45 minutes a day over the course of 8 weeks.
The program is broken down into 2 phases, 4 weeks each:
Phase 1 helps you build strength and mass.
Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.
In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT and core-focused burnouts to rev up your fat loss and enhance definition.
As a bonus, Joel developed 20-minute LIIFT Express workouts for when you’re tight on time or on the go — or if you really want to go all out, you can challenge yourself to an express workout after a regular session.
What Equipment Do I Need?
You’ll need a set of light, medium, and heavy dumbbells — keeping a range nearby will help you choose the right weights for each muscle group and increase your load as you gain strength.
Joel also incorporates an adjustable bench — essential for key compound lifts such as the bench press, bent-over row, and step up.
And for added resistance during burnouts on leg days, you can use optional Power Loops.
Try a LIIFT More workout!
How does Nutrition fit into LIIFT MORE?
To really succeed with LIIFT MORE, you’ll need a nutrition plan that’s as powerful and straightforward as your workouts.
That’s why Joel recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love. When you fuel your body right, it can help you look and feel your best.*
I'll help guide you to the nutrition plan that's fits your lifestyle the best!
Supplementing your plan
Once you decide on a nutrition plan, you can build upon it by adding a few things that can make a positive difference in how you feel day-to-day. An easy shift in your routine, and a simple habit to begin with is to add Shakeology.
It’s a superfood nutrition shake that:
- Is Packed With Superfoods
- Helps Support Healthy Energy
- Aids In Digestion
- Supports Lean Muscle DevelopmentNew Paragraph
When can I access LIIFT MORE?
Coaches and Preferred Customers can purchase LIIFT MORE beginning July 19.
Customer Launch and VIP Access begins August, 2, 2022.
LIIFT More Website Form
Press Submit about and look for an email from
Stephanie Richardson to confirm your order.
