As the flight attendant instructs you, you have to put your oxygen mask on before you assist others. Yet, every day you pour from an empty cup, leaving you feeling exhausted, frustrated, and not happy with the person staring back at you.
It’s time to start a new job.
The most important job of putting your health first.
You can not fully live your best life without putting your health first.
What is Job 1?
Job 1 is a 4-week no-nonsense approach to functional training with Beachbody’s newest Super Trainer Jennifer Jacobs. The program features 20 minute workouts, 5 days a week and is designed to get you in the consistent habit of prioritizing yourself and your fitness – making healthy habits “Job 1”.
Is Job 1 right for me?
You only have one body. It’s time to make yourself—and your health—Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
What are the workouts like?
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn.
Tools and Equipment
You’ll need light, medium, and heavy dumbbells, as well as resistance loops. A stationary bike is optional, but you’ll need one if you want to do Jennifer’s bonus cycling workouts.
Looking to add a stationary bike to your workout setup? Visit Beachbody.MYXFitness.com to learn more about the MYX Home Studio.
Already have a stationary bike? You can use it for the cycling workouts!
Nutrition Programs Take Your Results Even Further
2B Mindset®, created by Ilana Muhlstein, MS, RDN, is a simple and easy approach to weight loss that focuses on what you CAN eat so you feel full, satisfied, and in control without ever having to count calories or measure food. Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while still enjoying all your favorite foods. For sustainable weight loss, choose the program that best fits your lifestyle and goals.
What will be your results?
More self-confidence. Increased strength. Improved productivity. Better focus. Put in the work and you’ll become the best version of you.
In the meantime, try this sample workout.