What is 9 Week Control Freak?
This is a nine week program created by Super Trainer Autumn Calabrese that was designed to help you get game-changing results from three innovative training methods that are combined with powerful nutrition and a proactive approach to rest. Autumn broke it up into 3 phases, 3 weeks each, that build up in intensity and challenges.
The idea behind 9 Week Control Freak is to put you on the fast track to the body you want by taking control over the main things - nutrition, exercise, rest.
The program requires you to commit to five days of exercise per week: three “DCT-T” workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and core.
Program Info:
Program length: 9 weeks (3 three-week phases)
Super Trainer: Autumn Calabrese
Workouts per week: 5 (2 rest days)
Workout length: 18 - 30 minutes
Equipment Needed:
Control Track with B-LINES Resistance Band and Core Ball (these come with the program)
Fitness step and dumbells (light, medium, and heavy)
What is the Nutrition Plan like?
It’s not just about exercise…nutrition is key too. If you want to see results and live a healthier life, then your nutrition has got to be on point. Nutrition is a lifestyle and the key is finding the plan that works FOR YOU so you can stick with it. All 9 Week Control Freak Challenge/Completion packs include Ultimate Portion Fix and 2B Mindset (2 AMAZING premium nutrition plans) so you can learn to incorporate nutrition that fits your goals!
Who is this program for?
EVERYONE!
Want to try a sample workout?
How much does it cost to get started?
Bundle your nutrition and fitness to save money! For about $5 per day, you get this workout program plus a superfood meal replacement shake. Click the "Order Now" button below to walk through all the price options!
What Support Will I Have?
All the accountability happens in a smaller group that I call my Virtual Gym! This groups is made up of others working through the program alongside you and is hosted on BODgroups, our exclusive community-based online platform that will help you stay motivated, accountable and supported throughout the 9 weeks of the program.
You’ll also have access and support from me, your personal coach! I’m here to cheer you on, answer any questions/concerns you might have, and more!