Weight loss for pre-empty nester women who don't like working out

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?

This brand new program takes you from the couch to a 5K in just 30 days, while teaching you how to incorporate weight training to help prevent injury, run faster, and build more endurance.

But it's SO much more than your typical couch-to-5K program.

Most Couch to 5K programs you find online or on an app:

1. Do not teach you HOW to run.
This can result in injury since your body didn't have time to adapt to the training changes and jump in mileage. Your body can break down rather than build up.

2. Do not offer strength and mobility training.

Again, this can result can result in injuries. Your body is undergoing stress when running, so you need to learn how to properly strength train to build muscle to support your new running habits.

3. Do not provide a nutrition plan.

We know we can’t outrun our forks. Without a plan in place you plan to fail, and trying to figure it out what to eat on from day to day can be daunting. Chances are you won’t see the rapid results in your physique when you’re left to yourself and the endless information on Google.

4. Leave you to train alone.

Most C25k training is either a printed online plan or a downloaded app with few features and you are left to run by yourself, without a community cheering you on.

Here are 4 reasons, why you’ll succeed in completing a 5K with 30 Day Breakaway:

1. In 30 Day Breakaway, Super Trainer Idalis Velazquez will teach you everything you need-- from how to run to how to recover and so much more!

2. 30 Day Breakaway provides COMPLETE resistance training workouts that will build your strength and stamina so you can power through your running workouts!

3. 30 Day Breakaway provides you with Beachbody’s Guide to Nutrition as well as FREE access to both our nutrition programs - 2B Mindset and Ultimate Portion Fix (when purchasing a Challenge Pack). Each program offers a unique approach to weight loss and can help you achieve jaw dropping results.

4. When you commit to doing 30 Day Breakaway, you’re not only getting a complete training program and nutrition plan, but a COMMUNITY and your very own PERSONAL COACH (that’s me!)

Check out this free sample workout!

Click here to download the audio workout to guide you through your run!

30 Day Breakaway will be available on October 19, but is available NOW for Ultimate VIP members.

Becoming an Ultimate VIP member means that you get access to this program before it's available to the general public, as well as 25% off future purchases and a FREE running tank/t-shirt.

You can join here as an Ultimate VIP member right now or pre-order here and I'll send you a link to purchase on October 19!

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