Weight loss for pre-empty nester women who don't like working out
Maintaining an active lifestyle in college
As your students prepare to transition from high school to college, it's essential to plant the seeds of an active lifestyle that will flourish in the collegiate landscape. College campuses, bustling hubs of energy and opportunity, provide an array of options to keep those bodies moving and grooving. A
study from Purdue University showed that students who stay active and visit their campus gym are more likely to get better grades!
Discover the Power of Accountability
Encourage your kids to find an accountability partner, a fitness sidekick ready to conquer the recreation center together a few times a week. Whether it's a roommate, a newfound friend, or a fellow freshman, having a workout buddy adds a layer of fun and motivation to staying active.
Swing, Serve, Score
College is the perfect breeding ground for discovering new sports and activities. Suggest a game of pickleball or tennis with friends—energetic, dynamic, and a fantastic way to break a sweat while building camaraderie. It's not just about the game; it's about creating lasting memories and forging connections.
Hoop Dreams and Pickup Scenes
Dive into the world of spontaneous fun by joining a pickup basketball game. Whether it's at the campus courts or a local park, basketball is a social sport that combines fitness with the joy of friendly competition. It's a fantastic way to meet new people and keep the heart pumping.
Stride and Socialize
Catching up with friends doesn't always have to involve sitting. Encourage your college-bound kids to turn socializing into a walking affair. Explore the campus together, go for a stroll, or challenge each other to hit daily step goals. It's an active approach to bonding that keeps both the body and the conversation flowing.
Make it easy!
Embrace the convenience of working out in the dorm room or apartment with
BODi. This fitness platform opens up a world of possibilities with hundreds of workouts, many of which require minimal equipment. From quick HIIT sessions to yoga flows, BODi offers a virtual fitness playground accessible right from the comfort of their dorm room.
Get Creative with Campus Exploration
Encourage your kids to get creative in their pursuit of staying active. Campus exploration itself can be a delightful workout. Suggest bike rides around the college grounds, impromptu dance sessions on the quad, or even a game of frisbee with friends. Turning everyday activities into opportunities for movement adds a touch of spontaneity to their fitness routine.
Start now!
Before they embark on their college adventure, sow the seeds of movement by engaging in these activities together this summer. It's not just about fostering a love for staying active; it's about creating a bond, instilling healthy habits, and relishing quality time together. Make the transition from high school to college an active adventure that sets the stage for a lifetime of joyful movement.
As your kids step into the vibrant tapestry of college life, let the heartbeat of their journey echo the rhythm of an active and exhilarating lifestyle. From accountability partners to pickup games and dorm room workouts, every choice is a step toward a healthier, happier, and more energetic future.
Here's to the adventure of staying active—may it be a journey filled with laughter, friendship, and the joy of moving those bodies! 🚀💃🏀
