Weight loss for pre-empty nester women who don't like working out

Social media isn't all bad...

Social media isn’t evil, but since we often use it to replace real relationships and community, its harms frequently outweigh its positives.

Eric Barker, Plays Well with Others

17 of the 105 student’s in my son’s graduating class transferred to a different  college after their first semester. 


Why?


I believe it was FOMO (Fear of Missing Out). The “grass looked greener” somewhere else. And I’m sure a few weeks after transferring to their new school, they realized that they’d been duped by social media’s highlight reel.


Social media is the biggest instigator of FOMO for a college student (let’s be real…for adults too) and is possibly one of the biggest destroyers of mental health.


Here are some topics to discuss with your kid as they navigate social media in college:


  1. It’s smart to set social media boundaries. Having a timer on their social media is a great idea. Get in and get out. I had one of my boys get rid of it all together his freshman year because of his mental health. Covenant Eyes is also a great tool for anyone struggling with pornography boundaries.

  2. Remember it's a highlight reel. People only portray their best, filtered self on social media.

  3. What you post sticks with you forever. Your future employer will most likely check out your social media so talk to your child about discretion.

  4. True bonds are created in person. Connection on social media is not a true connection and doesn’t develop deep friendships. It’s time to build memories, not watch others build theirs!

  5. Comparison steals joy! Unfollow people who make you feel bad about yourself, or who you compare yourself against, or anyone who causes you to create unhealthy thoughts after viewing their profile.

 

Social media isn’t all bad. It can be a great connector and teaching tool. We just have to know how to use it in a way to build our mental health, not destroy it!


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