For those of you who are unclear about what vegan means, a vegan diet is free of ALL animal-based foods such as meat, dairy products, eggs, and even honey. One vegan friend put it like this: If it has a face or a mother, I don’t eat it.
Hold the phone...no dairy or meat? For 21 days? How will I survive? I’m a Texan and we like our meat!
But the desire to “clean out my system” after a stressful season of moving to a brand new state and also to be part of this exclusive test group for the Ultimate Reset intrigued me. I could do anything for 21 days, right?
So I said yes, and over the next 21 days, I began to wean myself from animal products and eventually grains (the last 7 days are grain-free) with step-by-step instructions and recipes to guide me along.
I have to confess, I complained the whole 21 days. I like my meat and I don’t do well with change! However, I did like the results I was getting. I was feeling better and I was learning to make vegetables in a way that actually tasted good. Each day I was excited to try new recipes and my picky palate was expanding.
When the 21 days had ended, I not only felt “cleansed” but also had a whole new world of foods that I was excited to continue to eat and still do to this day. I don’t eat a vegan diet but I definitely eat more plant-based and it doesn’t seem so scary to me. I was also able to see what foods don’t help my body feel the best.
After we return from our spring break trip, my husband and I will do the Ultimate Reset again for the 4th time. I feel like I need to restore my body to it’s “factory setting.” And with all of the vegan options out there as well as the awesome online community of others doing the same program, I know that we won’t feel uneasy as I did in 2012.
What if you could restore your body to it's "factory setting?"
Some other benefits include:
>Improved sleep
>Restored energy
>Mental clarity (no more brain fog!)
>Improved digestion
>Weight loss
Here are some of my friends who have done the program recently:
Susan:
This program has definitely opened my eyes to issues that I never took note of before! My body can’t handle everything that, prior to this program, I was putting in it. These last 3 weeks have shown me what my body needs and uses, and has allowed me to eliminate those foods that have been holding my health back.
I lost 9.4 pounds and 8.5 inches!!!
•My stomach issues went away
•My hormones are back on track
•My skin became clearer
•Energy levels increased
•Sleep increased
•Increased water intake
•Increased the range of my diet-more fruit and vegetables
Tricia:
When I decided to take on the Ultimate Reset, I was feeling so uncomfortable in my own skin, and it reminded me of when I first started my fitness journey. Tight clothes, not as energetic as usual and just very blah!
At first, I felt overwhelmed, but having my coach for accountability was a major help. Once I had gotten to the end of my 3rd week, I could feel a major shift in my outlook, my mental clarity, and I was even sleeping better.
I highly recommend this to anyone who really wants to give their body the attention and care it deserves - you will not be disappointed!
So what about you? Time for your own tune-up?
You will LOVE how you feel after 3 weeks of the Ultimate Reset and you won’t be alone!
Message me on how to get started!
