Weight loss for pre-empty nester women who don't like working out
Introducing Chop Wood Carry Water
What is Chop Wood Carry Water?
CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next - in life and in future workouts.
Super Trainer and program creator, Amoila Cesar knows that everyone has different starting points, goals, and lifestyles, so he is creating three calendars that let you work out 4, 5, or 6 times a week.
Based on the calendar you choose, the program will take 4–5 weeks. Choose the option that works for you and go at your own pace.
With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become. And you’ll never want to stop.
What Kind of Workouts Can I Expect?
Get ready for a mix of functional strength training and primal movements. The primal movements are the thread.
You’ll repeat them in each warm-up and cooldown, building up to a final Primal Movement Flow before you repeat the 20-workout cycle. And you can absolutely expect to lift.
There will be 4 different workout formats that will rotate week by week: Tempo Strength, Hot Start, EMOM Circuit, and Burnout.
And a MixMet — a full-body Metcon challenge that uses a format called “Alphabet Soup” where you have 5 exercises you do in 4–6 minutes (4 volumes) and then change the order each consecutive set.
You’ll work through some sequences targeting specific muscle groups and on other days you’ll tackle total-body work.
Finally, there will be 3 recovery workouts that will focus on Primal Movement Activation, Joint Mobilization, and Full Body Foam Rolling.
Amoila keeps up the pace as you work toward mastering functional moves that build mobility and strength.
Do I Need Any Equipment?
You'll need a set of dumbbells--Light, Medium, and Heavy
Is Chop Wood Carry Water for me?
If you want to increase your strength and mobility, then yes! Imagine bench-pressing your kids, easily carrying your suitcase up a flight of stairs, and moving through your day with ease.
All levels are welcome in CHOP WOOD CARRY WATER and there will be a modifier in each workout to meet you where you are and help you build toward mastering the moves.
Try a sample workout here.
When is Chop Wood Carry Water available?
Workouts will be available July 10.
Click here to join the waitlist.
