What Is For Beginners Only?
FBO is a way into exercise for beginners! Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your cardio, strength, core, and mobility workouts. You’ll feel empowered with moves you can master, supported by a trainer who shows you anything is possible.
What Kind of Workouts Can I Expect?
For Beginners Only is a BODi Block. A BODi block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.
Lacee builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises.
As you progress into Week 2, she introduces more intensity — but still at your pace — with precise coaching in every move.
You’ll build off these first weeks by taking all the movements you’ve learned and combining them in Week 3.
You can repeat this Super Block with Lacee as many times as you want, or plug into a new BODi Block of For Beginners Only each month.
Do I Need Any Equipment?
You’ll need dumbbells. We recommend light, medium, and heavy — choose weights that challenge you without compromising form. If in doubt, start light!
You’ll also need Resistance Loops. A sturdy chair is optional.
How Do I Know if For Beginners Only Is Right for Me?
This is for you if you need to learn exercise fundamentals and want to fast-track your progress, or if you’re getting back into fitness after a break. Even if you’re not a beginner and just want to be sure your form is correct, you’ll learn a lot with Lacee’s excellent tips.
Who Is Lacee Green?
Entrepreneur, NASM-certified group fitness instructor, and proud mom Lacee Green has broken multiple glass ceilings.
She’s committed to showing that fitness comes in every shape, size, and color and that every body is beautiful. She brings her contagious positivity to For Beginners Only, her program for anyone beginning their fitness journey.
With more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!
Want to know more about Lacee? Click here.
When Can I Access For Beginners Only?
For Beginners Only launches March 6, 2023, exclusively on BODi.
How Do I Access This Super Block?
This Super Block is free with your BODi subscription. Need a BODi subscription?
Click here!