You may be wondering about how exercise fits into all of this?
When it comes to building a great relationship with your health, I believe exercise is EXTRA CREDIT! Personally, I love that it is extra credit because I’m the girl who prefers to sparkle instead of sweat!
But here are three reasons why it might need to be extra credit for you:
I help my clients with at home workouts that are great for busy moms like you. And, we have a new format that really does make exercise feel like extra credit!
These are called BODi Blocks. It’s all about block periodization—the perfect balance of exercise, recovery, and training variation. Start the first Monday of the month or whatever day works best for you. Reach your goals with 5 workouts a week for 3 weeks followed by an UP week to reset.
It’s great that you can get active and stay consistent for three weeks, five days a week and have a recovery week.
Follow a schedule of LIVE or on-demand workouts on BODi, based on what block you choose! Our fitness experts have charted out three blocks that you may choose to follow: Burn, Build, or Ride.
We also now have Super Blocks. A
Super Block
is a top-selling workout program remade into a BODi block with fresh, new workouts from our Super Trainers. These will be new each month!
You can purchase
here to get started or message me here to learn about which option might be right for you.