I am so excited about the release of our newest program - Barre Blend! This low impact workout will seriously change your body. If you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!) then you will love this program!
What is Barre Blend?
This 8 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
Barre Blend was created by Elise Joan. Elise is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence daily "I AM motivation cards mentioned below). She is known for her positive, joy-filled teaching style! Her passion for this workout shines through - you are going to love her!
Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.
And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.
What's included?
-2 prep workouts to introduce you to the program
-40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks!
-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts
-3 Recovery Workouts
- I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine!
What equipment is required?
Light dumbbells are required- 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!
Loops and barre socks are optional
Does Barre Blend have a nutrition plan?
YES! All Barre Blend Challenge and Completion packs (fancy words for bundled packages) include BOTH Ultimate Portion Fox and 2B Mindset, two AMAZING premium nutrition plans. This allows you to find the nutrition program that works best for you. The combination of nutrition and fitness is what can take your results to the next level.
What support will I have?
You'll be invited to join my Virtual Gym, an online accountability group. We're a fun bunch and this "gym" is an amazing place with tools to help you stick to your workout plan, ask questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!
How do I get started?