What is 30 Day Breakaway?
This brand new at home workout program takes you from the couch to a 5K in just 30 days, while teaching you how to incorporate weight training to help prevent injury, run faster, and build more endurance.
But it's SO much more than your typical couch-to-5K program.
30 Day Breakaway is Beachbody’s FIRST EVER fitness program designed to be taken outside. It’s a running and resistance-training program that was created to not only teach you HOW to run, but to help you build your strength and stamina to complete a 5K on Day 30.
The basics
Program length: 30 days
Workouts per week: 6
Workout length: 20 - 45 mins
Audio: produced in English and Spanish
What does 30 Day Breakaway include?
30 Day Breakaway Calendar . Geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. It includes a mix of running and resistance training 6 days a week, 20–45 minutes a day.
Weight training sessions. These are fast and effective workouts and will either target certain areas or work your entire body. You’ll be doing these on certain days to build lean muscle and power your runs.
Audio-guided running workouts. Designed to be downloaded, these workouts are focused on teaching you how to run and guide you through different types of running (or walking) by utilizing your rate of perceived exertion (RPE). Idalis Velazquez, super trainer and creator of the program, pushes you for short bursts at a level that's right for YOU, whether that’s a brisk walk, slow jog, or steady run.
This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power!
Equipment needed
You’ll need a set of light, medium, and heavy dumbbells
Beachbody resistance loops (included in Challenge Pack or Accessories Bundle)
A foam roller
And of course, a good pair of running shoes!
Check out this free sample workout!
Click here to download the audio workout to guide you through the running portion of the workout!
Ready to run? Click the button below for pricing options!